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Reading allows us to find new insights, expand our knowledge, and helps us understand, manage, and overcome the challenges we face in maintaining our mental well-being. Below are some books that therapists and clients can read to enhance their knowledge of different aspects discussed in and outside of therapy.
Have a look below at our recommendations
Helpful Resources for Your Mental Health
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The Body Keeps the Score
by Bessel van der Kolk
The Body Keeps the Score delves into the impact of trauma on both the body and mind. It offers insights and innovative approaches to healing, emphasizing the importance of understanding the body's role in trauma recovery. This book is a valuable resource for those seeking to understand the effects of trauma.
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Attached
by Amir Levine and Rachel S.F. Heller
Attached is a concise guide that explores adult attachment styles and their influence on relationships. The book identifies three main attachment styles—anxious, avoidant, and secure—and offers practical advice on how understanding these styles can lead to healthier and more fulfilling connections with others. It provides actionable strategies for improving communication and building trust in relationships.
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The Myth of Normal
by Gabor Maté
‘The Myth of Normal' questions society's conventional idea of normality and advocates for a more compassionate, holistic approach to mental health. Using case studies and insights, Maté challenges readers to rethink their perceptions of what's considered normal and encourages a deeper understanding of human emotions and experiences.
Origins of my Diverse Clients
Beyond Borders Therapy hopes to empathize with a wide range of individuals, including third-culture kids, digital nomads, and expats.
“As a multicultural therapist, I have an understanding that enables me to create a safe and inclusive therapeutic space for my clients to address their unique challenges. My specialization in working with these diverse experiences reflects my commitment to supporting the mental well-being of individuals from various backgrounds.” - Andrea Kuhn-Johnstone, Owner and Therapist of Beyond Borders Therapy
Therapy offers a safe space to explore thoughts, emotions, and behaviors, leading to self-discovery and addressing unresolved issues.
Learn more about different therapeutic approaches that might be discussed in therapy.